When you are training your pace and intensity matter

When you are training your pace and intensity matter. If you take a long time
between sets and don’t push your muscles to the maximum or stop short when you really had a few
more ‘reps’ left in you, your body won’t respond to that. Keep the pressure on those muscles. If you are serious about changing your physique you need to really focus on what you are doing. Your workout should take no more than an hour and you should really feel it the next day. You should mix your training up but never jump into a heavy weight without a warm up set first. Always have a spotter when going heavy on bench pressing or squats. After you workout have a protein shake to replenish your muscles. Don’t forget a clean diet and cardio are crucial for success as is consistency. Don’t miss your workouts!