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When you are training your pace and intensity matter. If you take a long time between sets and don’t push your muscles to the maximum or stop short when you really had a few more ‘reps’ left in you, your body won’t respond to that. Keep the pressure on those...

Breathing is important on every exercise but critical for effectiveness on only a few. When you are crunching breathing is very important. When doing a crunch for your abs(you should be lying down on a mat with hands loose behind your ears with head starting about 3 inches off the...