A “Before and After” for Jeff P. of Mira Costa High School
Before:
Jeff was 272 lbs.
“One year ago I started my experience at Body By Design with Mark. There were many moments when I wanted to give up on the workouts and the diet, but there was one person who was always there and supported me without fail and that person was Mark Gontar. Thanks to Mark I am strong, in shape and healthy. Mark’s dedication in seeing me succeed was really inspiring and has changed my life.” Jeff P. Age 15