Body by Design is an Attitude!
People often inquire, what is Body by Design? The best way to answer that really is to tell you what it isn’t. Body by Design is not a gym. There are no members. There are no yearly contracts. This is not an aerobic studio and there are no Pilates classes. What we are is a fully functioning, high powered, energized private personal training studio. It is a 1000 square feet of THE BEST equipment in the fitness industry, ALL purchased new.
Body by Design is an attitude. It is a way of life. It is a lifestyle change. It is about moderation, eating correctly, learning proper form and technique with machines and free weights. Body by Design is culmination of many different ideas, philosophies and shared knowledge.
We offer month to month packages, 3 month packages, extended packages (great if you travel a lot), all found in our pricing section.
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It’s about Health & Fitness.
Your health is paramount. Nothing is more important. Look around and you see obvious examples. Not only is being fit and in shape great appearance-wise, but it is SO smart health-wise. Being lean and in shape helps the body function better in every aspect. In the beginning when you start a program you can get “winded” easily because it is all new to you and your body is adjusting. Once your body becomes acclimated to the changes you will then process the oxygen needed at a much more efficient level. That old saying “you are what you eat” is indeed accurate after all. Sometimes we don’t understand that until it is too late.
It’s about Goals!
Your goals are my goals. When you come in we sit down and discuss what you want to achieve. With that information a program is designed for you and tailored for your specific needs. I will work with you and listen to you and guide you along as you get stronger and stronger as the weeks go by. Together with your feedback, I will continue to tweak things and make gradual increases to keep your muscles guessing, mixing high reps and higher weights depending on the client and their goals. You’re not just a number here. I truly listen to you and work together with you.
Mark Gontar
“Not your average 62 year old”
34 years in the fitness industry